healthy mind Archives

With the first few weeks of the new decade already underway, lawmakers across the nation... >>

Life is full of ups and downs. Perhaps you recently ended a relationship, got negative... >>

There’s no question in my mind that we all want to be happy. For some... >>

Of course psychotherapy clients want relief from their symptoms, depression, anxiety, and other painful emotions. But at the... >>

In this day and age global news is everywhere. We get it from traditional news... >>

All my life I’ve been living in the fast lane Can’t slow down, I’m a... >>

If you’re familiar with the psychological term “transference,” you probably associate it with a client... >>

Hello darkness, my old friend. Like a bridge over troubled water. That’s me and Julio... >>

A few weeks ago at Esalen, a retreat center in Big Sur, CA, I co-taught... >>

Resolutions are notorious for falling by the wayside a few months or even days into... >>