healing

How to Heal Trauma or Just Get Unstuck with EMDR

Do you notice yourself struggling with a sense of being stuck instead of moving toward... >>

To Heal Trauma, Free Your Most Compassionate Self

The experience of trauma makes a profound mark on a person. It doesn’t matter whether... >>

How to Find Healing in Relationships After Trauma

Do you ever feel like you need a friend’s support? But then stop yourself from... >>

Why Should You Write Memoir?

Much of what I will share here is from my forthcoming book, Writing for Bliss:... >>

How to Begin Again: From Wounds to Wisdom

We love the New Year because it gives a clean slate on which we can... >>

Fighting the Emotional Battles of Breast Cancer

One of the scariest experiences in a woman’s life is being told, “I’m sorry, you... >>