emotional pain

Should You Feel or Flee Your Emotions?

To a great extent, we live in a culture that resists and fears emotion. From the time we’re babies we’re taught to quickly shut off “negative” feelings like anger, sadness or pain. Yet, learning to suppress or overly control our emotions has serious consequences. When we avoid our feelings, we tune out important clues as… Read more »

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Why Are So Many Parents Limited in Loving Their Children?

In order to place the title of this blog in context, I would define parental love as behavior that enhances the well-being and development of children. As such, “love” would be all that is nurturing and supportive of the evolution of the child’s unique personality. Conversely, it would be a distortion to define as “loving”… Read more »

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What’s Behind Emotional Overeating?

Last month, Michelle Obama made a special guest appearance on the long-running hit TV show, The Biggest Loser. I’d heard about the show’s premise: contestants who struggle with obesity and often face serious health risks relocate to a fitness ranch, where together they learn about nutrition, diet, and exercise, while competing to lose weight. But… Read more »

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Breaking Free from Addiction

I must admit, I was curious as to why my sister was sitting me down to show me a recording of a dance she’d seen on a popular TV show.I watched, a bit skeptically, as the choreographer explained how she wanted the contemporary dance to symbolize a person’s struggle with addiction. The upbeat intro showed… Read more »

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On Being Vulnerable: Part I

[This blog contains excerpts from an interview with Dr. Robert Firestone by Fred Branfman, political activist and author of Voices from the Plain of Jars] Vulnerable: “A weak position, defenseless, helpless, exposed, at risk, in danger” Fred Branfman: In our culture the idea of being vulnerable is associated with being fearful, anxious, and weak. For… Read more »

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