Cognitive Behavior Therapy

Voice Therapy

In my last blog, I described the “voice” as a series of negative thoughts and... >>

What Goes On in the Mind of Your Therapist?

As you sit in your therapy session, sifting through your own thoughts, do you ever... >>

How to Find a Good Therapist

People seek therapy to get help making an important personal change, by their choice or... >>

Social Anxiety vs. Shyness: The Difference Between Social Anxiety and Shyness

Social Phobia vs. Shyness Social phobia also known as Social Anxiety Disorder (SAD) is not... >>

Springtime Renewal

For many, Spring is a time for renewal and revitalization. Just as in nature, rebirth... >>