Search Results for: mindfulness

Mindfulness in Everyday Life: Incorporating Mindfulness Techniques into Clinical Practice

…articipants will be able to identify Eastern & Western-based approaches to mindfulness-based clinical interventions, & to define mindfulness & the role it may play in efficacious clinical practice. 2. Participants will be able to discuss humanistic & existential ways of being-in-the-therapy room & the critical role of self-care in the lives of mental health practitioners. 3. Participants will be able to incorporate mindfulness-based stress-reducti…

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Mindfulness-Based Stress Reduction

…dfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. He also touches upon mindfulness in parenting. Drawing upon his years of experience and research in the field of…

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What is Mindfulness?

…dfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. He also touches upon mindfulness in parenting. Drawing upon his years of experience and research in the field of…

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Mindfulness – Full Catastrophe Living

…dfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. He also touches upon mindfulness in parenting. Drawing upon his years of experience and research in the field of…

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Mindfulness – At Home in Our Skin

…dfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. He also touches upon mindfulness in parenting. Drawing upon his years of experience and research in the field of…

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Mindfulness – Liberation from Delusion

…dfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. He also touches upon mindfulness in parenting. Drawing upon his years of experience and research in the field of…

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Mindfulness – Radical Lifestyle Change

…dfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. He also touches upon mindfulness in parenting. Drawing upon his years of experience and research in the field of…

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VIDEO: The Effects of Mindfulness Meditation on Parenting

…ying something and we’re not really honest. And I think we need to be. And mindfulness can help us to stay that way with our children. LF: John Kabot-Zinn is fond of saying that children are an 18 year retreat into mindfulness, I mean, if you really are present. DR: And more! I read The Prophet, Kahlil Gibran’s The Prophet. There’s a poem in there called The Children and I read it when I was 14 and somehow I just knew that this was the blueprint f…

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Mindfulness – Liberation from Suffering

…dfulness for Life: An Interview with Jon Kabat-Zinn In this DVD, Dr. Jon Kabat-Zinn defines mindfulness as a way of “connecting to your life.” He discusses the “hard work” of living in the present moment, the personal and psychological impacts of developing a practice of mindfulness, and the benefits of utilizing mindfulness in therapy. He also touches upon mindfulness in parenting. Drawing upon his years of experience and research in the field of…

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VIDEO: Mindfulness Meditation and Romantic Relationships

…in the therapy room a lot with couples. They’re just trying to feel OK and mindfulness can really help both of them be in the same place at the same time, with a full opened heart for one another. Mindfulness helps us be more vulnerable. It lets us take more risks in being; more authentic because we don’t feel we need to guard so much. And instead of already needing to know, instead we have a curious mind, a beginner’s mind, an open mind and inste…

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