mindfulness
The Sweet Spot: Relief from the Fear of Death through Mindfulness
If you have ever lain awake in the middle of the night pondering death, heart... >>
Mindfulness Can Quiet Down the A**Hole Voice in Our Heads
I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an... >>
An Introduction to Mindfulness
What is mindfulness? Mindfulness is a state that can be cultivated in which one is... >>
How Mindfulness Can Save Your Relationship
In my recent blog, “The Many Benefits of Mindfulness,” I outlined how a mindfulness practice... >>
VIDEO: Mindfulness as a Psychology of Being
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about mindfulness... >>
VIDEO: Mindfulness Meditation and Happiness
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about mindfulness... >>
VIDEO: The Everyday Cultivation of Mindfulness
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the... >>
VIDEO: How Mindfulness Meditation Allows You to Embrace Yourself
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about how... >>