Dr dan

Helping Youth Cope With Perceived Racism, Prejudice and Bias: Webinar Resources

Here, you can access the video recording and all resources from the webinar “Helping Youth... >>

5 Things to Do Today to Save Your Relationship

What every couple should try before giving up on love The decline of a relationship... >>

29 Ways to Increase Your Feeling of Self Worth

Having self worth comes from within and can easily be harnessed. Here are 29 ways... >>

The Power of Not Knowing

On a beautiful afternoon not long ago, cottony clouds breezed across a clear sky. Desert... >>

Are You Single for the Right Reasons?

There is nothing wrong with being single. In fact, one of the most important lessons... >>

Mindfulness Can Quiet Down the A**Hole Voice in Our Heads

I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an... >>

The Secret to Happiness and Well-Being

Like love, happiness is often treated like a physical object we must find and snatch... >>

The Making of a Murderer

Years ago, when I was in the process of creating a violence assessment scale, I... >>

How to Stop Feeling Overwhelmed

Feeling overwhelmed? You’re not alone. A whopping 44 percent of Americans feel more stressed than... >>

Be Happy Now!

3 Tips to be Happy with What You’ve Got Does this sound familiar? I’ll be... >>