Dr dan

Anxiety: An Emotion to be Listened to, not a Symptom to be Eliminated

One in Three People Will Experience Anxiety According to one of the most reputable surveys... >>

6 Ways To Calm Your Nervous System

Do you always feel like you’re on high alert? Or do you just feel numb?... >>

Parenting to Grow Self-awareness and Self-management

Parents teach children to notice and respond to hunger, cold, and a full bladder. We... >>

Why Are You Avoiding Intimacy?

There’s often a lot of mystery surrounding a budding relationship. When we first start dating... >>

3 Things to Do the Minute You’re Overwhelmed With Anger

Anger is an important, often misunderstood emotion. I recently wrote about why we could all... >>

6 Tips For Dealing With Your Anger

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship... >>

Freeing Yourself From Childhood Trauma

Most of us have experienced some form of trauma in our development. We may have... >>