A special compilation of exclusive multimedia resources presented by leading experts in their field.
Through video interviews, recorded webinars, and a toolkit designed to enhance an inner sense of calm and presence, this collection illuminates many facets of mindfulness, including its ability to promote personal well-being, strengthen relationships, combat depression, and benefit therapy.
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This course will feature leading mindfulness experts, including:
- Jon Kabat-Zinn
- Daniel Siegel
- Donna Rockwell
- Sharon Salzberg
- Elisha Goldstein
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All course materials will be made available online for individuals to tune in at their own pace, including:
- Videos from expert psychologists
- Recorded webinar presentations
- Toolkit to enhance a sense of calm
