We are living through an unprecedented time. Facing a global pandemic, many of us have been struck by unknown waves of worry, shock, and sadness. In this period of uncertainty, social distancing, and increased isolation, we may feel alone and afraid. Many of us are asking how can we navigate this uncharted emotional territory, cope with our anxiety, and seek out pathways to connection. Hear from psychologist and anxiety specialist, Dr. Daniel Zamir on how we can stay mentally healthy in this challenging time.
Psychology for Everyday Life