Trauma

Traumatic events from our past can have a great effect on our present. Trauma can arise from a range of terrible events, from a natural disaster to abusive or destructive dynamics within the home. There are many common emotional and cognitive symptoms of trauma, including intense and sometimes unpredictable feelings such as increased irritability, mood swings, anxiety, nervousness, or depression, difficulty concentrating or making decisions, confusion, or disruption in sleep and eating patterns. Different types of trauma require different types of treatment. Learning to understand and have compassion for yourself is an important step toward recovery. Here you can learn about different types of trauma and how they can be identified, understood and treated.

Anxiety: An Emotion to be Listened to, not a Symptom to be Eliminated

One in Three People Will Experience Anxiety According to one of the most reputable surveys... >>

6 Ways To Calm Your Nervous System

Do you always feel like you’re on high alert? Or do you just feel numb?... >>

Are You Able to Hold Hope In Life?

“People will forget what you said. People will forget what you did, but people will... >>

Freeing Yourself From Childhood Trauma

Most of us have experienced some form of trauma in our development. We may have... >>

Injured, Not Broken: Why It’s So Hard to Know You Have CPTSD

When a child experiences neglect, anxiety, or danger repeatedly in a close relationship, that child... >>

How is CPTSD Different from PTSD?

Trauma can take many forms. You may have heard of post-traumatic stress disorder (PTSD). Most... >>

The Emotional Side of Trauma

Understanding that trauma includes emotional injury will help more people get the care they deserve.... >>

5 Tips for Making Decisions When Everything Feels Risky

What if nothing feels “right?” When it comes to making choices, sometimes there’s a clear... >>

Recovering from the Trauma of this Past Year

Now that we are not only seeing the light at the end of the tunnel,... >>

Experts at Home: Dr. Robert Neimeyer on Coping With Grief

  In this Experts at Home conversation, Dr. Robert Neimeyer joins Dr. Lisa Firestone to... >>