Scientific studies are increasingly showing just how good gratitude is for our mental and physical health. In this episode of Why Do We, we explore the many magical ways we can benefit from practicing more thankfulness as well as some techniques for connecting with our feelings of appreciation. Dr. Lisa Firestone weighs in on how gratitude can shift people’s lives, and we hear from a guest who does a deeply touching live gratitude practice with someone in her life.
Psychology for Everyday Life