Be Happy Now!
…ive. This awareness of what’s going on in the present is known in personal development circles as Mindfulness and is a great way to tap into the here and now. From awareness follows acceptance and/or action. Perhaps you choose to simply acknowledge that this is a tough moment, that there is fear or uncertainty in you. That’s OK, too. Sometimes it can be more helpful to sit with a negative emotion for a minute or two to see what’s causing it, to ai…
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