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Tag Archives: self-esteem

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Video: Dr. John Norcross on lasting self-change

JohnNorcross1

Dr. John Norcross talks about external support being an integral part of lasting self-change     JN:      It seems like most of us can get through change for a couple weeks, even in the most negative, invalidating environments.  But over ...

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How Negative Thoughts Are Ruining Your Life

negative thoughts ruining life

Last year, a study of more than 30,000 people revealed that harping on negative life events (particularly through rumination and self-blame) can be the prime predictor of some of today’s most common mental health problems. Results from the eye-opening U.K. study, the ...

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The Benefits of Generosity

benefits of generosity

The Dalai Lama famously said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” The same is certainly true for generosity! Generosity — the quality of being kind and understanding, the willingness ...

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Is There a Cure for Narcissism?

cure for narcissism

Are today’s youth really a more narcissistic generation? It’s a question parents, educators, researchers and media seem to be strongly affirming. And let’s face it, the barrage of status updates and “selfie” streams probably aren’t helping.  Recent studies have shown that students today ...

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Staying Healthy for Our Most Vivacious Self

Stop Self-Sabotage

If you don’t use it, you’ll lose it. That’s what a physical trainer I met at a friend’s 40th birthday party told me several years ago. Frankly, it scared me. Not being an exerciser by nature, I pictured myself before ...

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The Importance of Self-Worth

Self-Worth

The dictionary defines self-worth as “the sense of one’s own value or worth as a person.” However, there are many ways for a person to value themselves and assess their worth as a human being, and some of these are ...

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