Negative Thought Processes

4 Steps to Conquer Your Inner Critic

Most of us are familiar with those nagging thoughts that tell us we are not good enough, that cast doubt on our goals and undermine our accomplishments. These thoughts might be there to greet us when we first glimpse at ourselves in the mirror in the morning. “You’re so unattractive. You’re fat. What a slob. Just look at your hair,... (read more)

Is Cynicism Ruining Your Life?

The risks of indulging in cynical attitudes and the rewards of being positive Whether it’s a lazy co-worker who calls in sick every Monday or a flaky friend who always bails at the last minute, there’s always something (or someone) in our lives that can make us cynical. Like an ill-fitting sweater, cynicism can be easy to slip into, yet... (read more)