In this Experts at Home conversation, Dr. Les Greenberg and Dr. Lisa Firestone talk about the value of understanding our emotions, especially during challenging times. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home.
Learn More
Emotions guide our lives in a million ways. Whether we’re inclined to hide and avoid or ponder and express them, most of us don’t realize the extent to which they are driving our thoughts and behavior. Exploring our emotions is a worthy endeavor for anyone hoping to know and develop themselves, build healthy relationships, and… Read more »
Learn More
For years, I’ve taught a weekly psychology class to students ranging from 7 to 14 years-old. In this class, I encourage self-reflection, asking kids to identify and express what they think and feel and to consider the thoughts and feelings of others. The results are often surprising. Strong, self-aware statements come out of their mouths… Read more »
Learn More
Kids are a rather interesting group! They perceive the world entirely differently than adults do and their expectations far outweigh the typical adult’s. Their understanding of themselves in this big world makes them susceptible to a host of emotions, some good and some bad. Because children have not fully developed their persona, skills, and self-esteem,… Read more »
Learn More
We have all met people who, for some reason, are successful at almost everything they do: the straight-A student of normal intelligence, the adequate co-worker who lands all promotions and the average-looking guy or girl who captures the most attention at a party. Have you ever wondered why some people are so successful in their… Read more »
Learn More