depression

The Role of Anger in Depression

Sigmund Freud used to refer to depression as anger turned inward. While many people may regard this as an overly simplistic approach to the most common mental health disorder in the world, there is no doubt that anger plays a significant role in depression. As one study from 2016 found, when it comes to emotional disorders in… Read more »

Learn More

7 Ways To Tell The Difference Between Sadness and Depression

Feelings of sadness, grief, despair and loneliness are normal emotions that all human beings experience at some point in their lives. When these feelings last for a long time, a misdiagnosis is often made as the conditions of being sad and depressed share several common symptoms including difficulty focusing and chronic fatigue paired with sleeplessness… Read more »

Learn More

Neurofeedback: What is Neurofeedback and How Can It Help You?

An Interview with Dr. Dan Staso  What is neurofeedback? Neurofeedback has been in use for over 30 years but is only now becoming more widely known.  It’s founded on the basic concepts of biofeedback.  The primary goal of neurofeedback is to stabilize brain function.  Up until recently, if you wanted to improve your mental health,… Read more »

Learn More

Be The One To Help Save A Life From Suicide

There’s nothing more frightening than the concern that someone you know may be at risk for suicide. And yet, suicide risk is a much more common crisis than many of us imagine. Worldwide, a person dies by suicide every 40 seconds. In the United States, the latest data shows the suicide rate to be at a 30-year-high, having… Read more »

Learn More

The Unselfish Art of Prioritizing Yourself

Taking care of ourselves and doing what we love is NOT selfish Most of us are taught from an early age that being selfless is a good thing. There are many benefits of altruism to both our mental and physical well-being. However, sometimes the messaging we receive to be giving of ourselves, to push ourselves to the… Read more »

Learn More

Sleep: The Cure for Negativity in People with Anxiety

Covers on, covers off. Legs curled, legs straight. Window open, window closed. Back, front, left side, right side, repeat. Is tossing and turning in bed your nightly routine? Does your anxiety prevent you from being able to turn off your mind and drift to sleep? If so, your lack of sleep may be exacerbating your… Read more »

Learn More

It’s Time to Talk about Mental Health

“Your feelings aren’t that important.” “No one cares how you feel.” “Just forget about it.” “Bury your emotions.” “Keep a stiff upper lip.” “There’s no point in being sad.” “What’s wrong with you anyway?” “Be strong.” “Keep calm and carry on.” These are just a small sample of the thoughts that emerge from a choir… Read more »

Learn More

Am I Depressed? The Difference Between Sadness and Depression

Nobody welcomes feelings of sadness or dejection, but feeling down is sometimes part of life. Sadness is a normal, healthy emotion, and a natural response to loss or disappointment. However, depression is a mental health issue, and a treatable illness. When feeling down, people often wonder, “Am I depressed?” While it may not seem to… Read more »

Learn More

Being Alone: The Pros and Cons of Time Alone

Some people naturally prefer time alone and that can be fine. Roughly 50% of the population can be categorized as introverts, meaning they get the most value in life out of time spent on their own.  Being alone can offer a rich psychological experience, but too much isolation can have a negative impact on both… Read more »

Learn More

I Hate My Life

Most of us have experienced that pivotal peak of pain, anger or frustration in which we want to scream “I hate my life.” Yet, the feeling that a dark cloud has specifically settled over us and our experiences can feel pretty isolating. The truth is, no matter how singled out or overwhelmed we feel, and… Read more »

Learn More