daniel siegel

“Name It to Tame It” – The Deep Emotions Underlying Your Triggers

What triggers you and why? We all have those moments when all of a sudden one statement directed toward us sends us into an emotional tailspin. It may be a single word our partner uses to describe us that makes our blood boil. It may be an offhand, teasing remark from a friend that ignites… Read more »

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Making Sense of Your Past by Daniel Siegel, M.D.

Creating a Cohesive Life Story: An Excerpt from Dr. Daniel Siegel’s New Book Mindsight: The New Science of Personal Transformation. Why do we parent as we do? When researchers asked this question, they hypothesized— as many of us would— that it is the childhood experience of parents that predicts how they behave with their own… Read more »

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