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Tag Archives: critical inner voice

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Finding Your Cure for Depression

cure your depression

What if I told you that 350 million people worldwide were afflicted with an illness that can significantly compromise their quality of life? What if this disease could leave them tired, drained, achy, irritable, apathetic, restless, hopeless and  even at ...

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How Negative Thoughts Are Ruining Your Life

negative thoughts ruining life

Last year, a study of more than 30,000 people revealed that harping on negative life events (particularly through rumination and self-blame) can be the prime predictor of some of today’s most common mental health problems. Results from the eye-opening U.K. study, the ...

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4 Ways to Stop Sabotaging Yourself

4 ways to stop self-sabotaging

Last month, a video of Jim Carrey giving an inspiring commencement address went viral, gaining more than 7 million views on YouTube. The comedian poignantly captured what holds most of us back from achieving our goals, stating: You can spend your whole ...

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How to Make Your Life More Meaningful

dare to live your own life

When author Bronnie Ware published The Top Five Regrets of the Dying, the inspiring book based on her years as a nurse, the world had quite a reaction. So many of us who get caught up in the go-go-go of daily ...

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The Importance of Self-Worth

Self-Worth

The dictionary defines self-worth as “the sense of one’s own value or worth as a person.” However, there are many ways for a person to value themselves and assess their worth as a human being, and some of these are ...

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