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The Healing Power of Gratitude

healing power of gratitude

“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.” ~Elizabeth Gilbert There is perhaps no better tool to live in the present and find ...

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A Way Out of Loneliness


Every one of us will experience loneliness in our lifetime. It may hit us when we’re single and spending Saturday night on our couch watching reruns or when we’re smack at the center of a packed and pulsating party. There ...

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Getting Over Relationship Insecurity

getting over relationship insecurity

“She isn’t attracted to me anymore. She never acts as excited to see me when I come home. Why can’t it just be like it was in the beginning?” My friend has just entered into the first of two common ...

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Why We Won’t Let Ourselves Be Happy

why we won't let ourselves be happy

When it comes to our own happiness, many of us are familiar with the pattern of taking two steps forward, one step back. For example, if we want to lose weight, we may find that after having some success, which ...

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Are You Overthinking Everything?


At any given point in life, it is possible to direct our thoughts in such a way that changes our perception of the same set of circumstances from bright and sunny to dark and stormy. Take a first date, for ...

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I Hate My Life

i hate my life

Most of us have experienced that pivotal peak of pain, anger or frustration in which we want to scream “I hate my life.” Yet, the feeling that a dark cloud has specifically settled over us and our experiences can feel ...

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How to Stop Feeling Overwhelmed

how to stop feeling overwhelmes

Feeling overwhelmed? You’re not alone. A whopping 44 percent of Americans feel more stressed than they did five years ago. In the past 20 years, our society has seen a 60 percent increase in productivity, and to no great surprise, ...

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