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Tag Archives: critical inner voice

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How Negative Thoughts Are Ruining Your Life

negative thoughts ruining life

Last year, a study of more than 30,000 people revealed that harping on negative life events (particularly through rumination and self-blame) can be the prime predictor of some of today’s most common mental health problems. Results from the eye-opening U.K. study, the ...

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4 Ways to Stop Sabotaging Yourself

4 ways to stop self-sabotaging

Last month, a video of Jim Carrey giving an inspiring commencement address went viral, gaining more than 7 million views on YouTube. The comedian poignantly captured what holds most of us back from achieving our goals, stating: You can spend your whole ...

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How to Make Your Life More Meaningful

dare to live your own life

When author Bronnie Ware published The Top Five Regrets of the Dying, the inspiring book based on her years as a nurse, the world had quite a reaction. So many of us who get caught up in the go-go-go of daily ...

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The Importance of Self-Worth

Self-Worth

The dictionary defines self-worth as “the sense of one’s own value or worth as a person.” However, there are many ways for a person to value themselves and assess their worth as a human being, and some of these are ...

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Living Vs. Reliving

living_vs_reliving

I wouldn’t belong to a club that would have me. My boyfriend must be an idiot because he thinks I’m great. When faced with an opportunity to imagine what my partner is really meaning to convey, I always assume the ...

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How to Overcome the Fear of Failure

fear of failure

The fear of failure can become a very powerful force in each choice we make and each endeavor we undertake. While sometimes this fear can motivate us to succeed, other times it can defeat us, preventing us from pursuing our ...

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Stop Procrastinating

iStock_000015500144XSmall

Most of us are aware of that voice in our heads that screams to us, “stop procrastinating!” And most of us know that the pressure and stress that this voice puts on us just makes us more intimidated and less ...

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