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Tag Archives: critical inner voice

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Stop Hating Yourself Once and For All

stop hating yourself

Recently, we’ve called attention to the question of whether narcissism is an epidemic in our nation. Yet, I would argue that it is narcissism’s evil step-sister that is causing the most trouble in people’s lives. Self-hatred is something we may not ...

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Insecurity

Young beautiful woman with depression

We are called a narcissistic generation. We are told that technology and social media are giving us an inflated sense of self. But most of us don’t walk around feeling like we are all that great. In fact, there is ...

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Live Your Own Life

live your own life

What gives a person’s life meaning is as unique to that person as their fingerprint. In order to live your own life, you must begin to identify and prioritize the things in your life that are the most meaningful to ...

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Finding Your Cure for Depression

cure your depression

What if I told you that 350 million people worldwide were afflicted with an illness that can significantly compromise their quality of life? What if this disease could leave them tired, drained, achy, irritable, apathetic, restless, hopeless and  even at ...

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How Negative Thoughts Are Ruining Your Life

negative thoughts ruining life

Last year, a study of more than 30,000 people revealed that harping on negative life events (particularly through rumination and self-blame) can be the prime predictor of some of today’s most common mental health problems. Results from the eye-opening U.K. study, the ...

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