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Tag Archives: critical inner voice

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Why We Won’t Let Ourselves Be Happy

why we won't let ourselves be happy

When it comes to our own happiness, many of us are familiar with the pattern of taking two steps forward, one step back. For example, if we want to lose weight, we may find that after having some success, which ...

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Are You Overthinking Everything?

overthinking

At any given point in life, it is possible to direct our thoughts in such a way that changes our perception of the same set of circumstances from bright and sunny to dark and stormy. Take a first date, for ...

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I Hate My Life

i hate my life

Most of us have experienced that pivotal peak of pain, anger or frustration in which we want to scream “I hate my life.” Yet, the feeling that a dark cloud has specifically settled over us and our experiences can feel ...

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How to Stop Feeling Overwhelmed

how to stop feeling overwhelmes

Feeling overwhelmed? You’re not alone. A whopping 44 percent of Americans feel more stressed than they did five years ago. In the past 20 years, our society has seen a 60 percent increase in productivity, and to no great surprise, ...

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How to Deal with Relationship Anxiety

relationship anxiety

Relationships can be one of the most pleasurable things on the planet… but they can also be a breeding ground for anxious thoughts and feelings. Relationship anxiety can arise at pretty much any stage of courtship. For many single people, ...

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Stop Hating Yourself Once and For All

stop hating yourself

Recently, we’ve called attention to the question of whether narcissism is an epidemic in our nation. Yet, I would argue that it is narcissism’s evil step-sister that is causing the most trouble in people’s lives. Self-hatred is something we may not ...

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Live Your Own Life

live your own life

What gives a person’s life meaning is as unique to that person as their fingerprint. In order to live your own life, you must begin to identify and prioritize the things in your life that are the most meaningful to ...

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