attachment style

Why Are You Avoiding Intimacy?

There’s often a lot of mystery surrounding a budding relationship. When we first start dating someone we like, that mystery is usually centered on them. Is this person right for me? What are they thinking? How do they feel about me? What are they looking for? As things get closer, however, we often find that… Read more »

Learn More

How to Let People Help You

All of us have a longing to be the recipient of caring gestures and offerings that express thoughtfulness and sensitivity to what we need. However, many of us also experience a certain level of discomfort around receiving because, even as it may benefit us and be what we wish for, it also challenges us. Too… Read more »

Learn More

Are You Swiping Right on Your Attachment Style?

How your attachment style may be sabotaging your finding love. Over the years, I have witnessed many people turning to dating sites to find a romantic partner. I have witnessed some of them finding love and companionship and others experiencing disappointment, frustration and rejection. And with these observations, I have become aware of how much… Read more »

Learn More

Mr. Rogers is Right: Secure Attachment Allows for Growth After Trauma

Childhood is a critical time for discovering and enhancing the secure attachment ideally built in the early years of a parental relationship with a child. Our earliest relationships do a great deal to establish our sense of self and wellbeing. Knowing, “I matter, my needs matter, and my loved ones will help keep me safe”… Read more »

Learn More

How to Improve Relationships By Knowing Your Attachment Style

Our first relationships profoundly shape how we connect with others. A baby’s earliest lessons teach whether to depend on an important person for comfort and acceptance, or whether to expect distress, disconnection or shame. An infant begins life learning if important people can be good sources of comfort and safety. A baby may learn that… Read more »

Learn More

Do You or Your Partner Have an Avoidant Attachment Pattern?

A while back when recording a podcast, my team at PsychAlive and I asked a random group of people if they considered themselves the pursuer or the distancer in their relationship? In other words, did they see themselves as the one who’s usually wanting more closeness and intimacy or the one who typically needs more… Read more »

Learn More

Why Do We Keep Ending Up in the Same Kinds of Relationships? The Answer Lies in Our Attachment Styles

As I observe my single friends and family members navigating the dating world and looking for love, I keep hearing the same question: Why do I always end up in the same kind of relationship? “I started out feeling optimistic about this relationship, but then things fell apart like they always do, and the relationship… Read more »

Learn More

You May Be Wrong About Your Attachment Pattern

One of the most profound influences on the way we behave in relationships is our early attachment patterns. As children, the attachment patterns we formed were based on adaptations we made in order to feel secure in our environment. The ways we were cared for and related to by our parents or primary caretakers led… Read more »

Learn More

Healing from Attachment Issues

The attachment patterns we experienced as children impact us in powerful ways throughout our lives. Understanding our attachments to our parents or other influential caretakers can offer us incredible insight into why we live our lives today the way we do, and particularly, how we operate in our relationships. Our earliest relationships served as models… Read more »

Learn More

Is Narcissism Shaped by Attachment Style?

Most of us have someone in our lives who comes to mind when we are asked if we know a narcissist. Perhaps, the person we think of can’t stop praising themselves, treats others as inferior, or seems unaffected by anyone else’s feelings and opinions. Or maybe, the person we think of is someone who always… Read more »

Learn More