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Changing Sense of Identity

Our perception of who we are starts to form very early in our lives. This sense of self is shaped not only from the positive ways we’re seen and treated but from the negative attitudes we’re exposed to in our ...

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Self-Compassion: A Conversation with Dr. Kristin Neff

A Conversation with Dr. Kristin Neff hosted by Dr. Lisa Firestone – Having compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like. First, to have compassion for others you must notice ...

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Free Yourself from the Pain of Your Past

A Webinar with Dr. Lisa Firestone – A trauma can be defined as any significant negative event or incident that shaped us– an impactful instance that made us feel bad, scared or ashamed. We have all experienced trauma. No matter how ...

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Understanding and Overcoming Relationship Anxiety

While the notion of falling in love can sound blissful, interpersonal relationships almost always challenge us in ways we don’t expect. Relationship anxiety can arise at various points in a relationship from the moment we first start dating to when ...

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Overcoming the Fear of Intimacy

A CE Webinar with Dr. Lisa Firestone – A 75-year longitudinal study from Harvard recently reported that love and relationships are by far the most important factors to leading a happy and fulfilling life. The study’s lead researcher, Dr. George Vaillant, wrote that ...

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