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  • How to Fix a Relationship

    Relationships are full of imperfections and misuses of those close to us, and they are made all the more complicated by the pressure we put on ourselves to merge identities with another person.

  • Six Tips to Keep Long-Term Relationships Exciting

    When it comes to a long-term relationship with a partner we ourselves chose, we can maintain the thrill of being in love, and deepen our feelings of passion and intimacy.

  • How Mindfulness Can Save Your Relationship

    Mindfulness practice doesn’t just enhance our individual well-being. In fact, it’s now being shown to have a positive impact on interpersonal relationships.

  • Starting a Relationship 101

    Starting a relationship can be a joyful, stress-free experience when we learn to tune in to what’s important and to tune out the second-guessing, insecure and critical thoughts that lead us astray. With that in mind, here are some tips on how to mindfully fall in love.

So many couples find themselves asking: what went wrong in our relationship? Answering this question often means looking inward. By gaining a better understanding of ourselves, why we choose the partners we do and what dynamics from our past are influencing our present choices and behaviors, we can learn healthier ways of selecting and relating to a romantic partner.

Why Relationships Scare Us

“Love takes off masks that we fear we cannot live without and know that we cannot live within.” – James Arthur Baldwin The pursuit of love is a great motivator of mankind. Love is universal in that it’s something most ...

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Can We Change in Our Relationships?

It’s possible to break free of bad habits when it comes to relationships. “Can a person really change?” This is a question I hear a lot when people are talking about struggles in their relationships. They wonder if their partner ...

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5 Ways You’re Rejecting Love

Most people don’t naturally think they reject love, but the question really isn’t whether we do or not, it’s how much we do and why. I’ve talked a lot in previous blogs about the reasons so many of us are, to some ...

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How to Say What You Want in Your Relationship

In my 30 years working with couples, I’ve noticed that most people have an easy time describing what they don’t want in their relationship. If prompted, they’re able to rapidly fire off the many issues that they feel are creating ...

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Forgiveness: The Secret to a Healthy Relationship

Scientists who study forgiveness have long agreed that it is one of the most important contributors to a healthy relationship. Studies have shown that couples who practice forgiveness are more likely to enjoy longer, more satisfying romantic relationships. Research has even found that ...

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Getting Over Relationship Insecurity

“She isn’t attracted to me anymore. She never acts as excited to see me when I come home. Why can’t it just be like it was in the beginning?” My friend has just entered into the first of two common ...

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