Overcoming Trauma

“Witnessing a traumatic event is emotionally painful and can affect a person for the rest of his life, says Dr. Daniel Siegel, author of The Mindful Brain. Dr. Oz talks with... read more ...

The Mind, Brain, and Relationships: Integration as a Key to Mental Health

In this keynote address on integrative mental health, Dan Siegel offers an overview of the process of integration as the mechanism underlying well-being in our bodies and in our relationships.... read more ...

The Wheel of Awareness

The Wheel of Awareness Series is presented by Dr. Dan Siegel. Divided into three parts, The Wheel of Awareness series will begin by providing an introduction to the visual metaphor of... read more ...

Minute of the Mind: The Perfect Parent Myth

There is no such thing as the perfect parent. The key to being the best parent possible: Live your own life. Listen to Podcast …Through insight and understanding, the Minute of the... read more ...

Minute of the Mind: Raising Our Children

Minute of the Mind with child development expert and author, Joyce Catlett, who talks about the importance of reflecting on your own childhood when raising your kids. Listen to Podcast …Through... read more ...

Minute of the Mind: Importance of Equality in a Couple

Equality is essential to strong communication. Here are some tips on behaviors to avoid acting out toward your partner. Listen to Podcast …Through insight and understanding,... read more ...

Minute of the Mind: Couple Communication Skills

Learn tips on how to communicate effectively with your partner. Listen to Podcast …Through insight and understanding, the Minute of the Mind Series offers you a moment to reflect... read more ...