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  • Tips for Helping Kids Handle Their Emotions

    Like all human beings, children are ruled by their emotional right brain and their logical left brain. Helping children to understand and integrate both sides of their brain equips them with an invaluable tool that enables them to lead a more balanced, emotionally stable, and mentally healthy life.

  • How To Bully Proof Your Children by Building Their Resilience

    The primary step in helping our children persevere when being bullied or facing other sources of trauma is equipping them with a solid foundation of emotional resilience by ensuring that they feel accepted at home.

  • Five Things You Don’t Expect When You’re Expecting: How Parenthood Impacts Your Mental Health

    One of the worst parts of going through the roller coaster ride of having a child is the feeling that so many parents have that they are unique in their struggles and unlike all other parents. Too often, new parents feel alone in their lows, and therefore, unworthy of their highs. By recognizing that certain struggles are, in fact, shared by most parents, we can allow ourselves to be more curious, introspective, and compassionate toward ourselves, as we face the challenges that come with parenting.

  • How to be a good parent: It’s all about you!

    Research has shown that the one thing a person can do to be a better parent is to focus on developing him or herself.

The truth is there are many methods of raising children that are perfectly healthy. Yet, as parents, there is one thing that will impact our children above all else, and that is how we feel within ourselves. How we parent is based, not only on the conditions of our own childhood, but on how we adapted to these conditions. We may resolve to be different or do better with our own kids, then find ourselves falling into the exact same patterns that hurt us. Alternately, we may try to compensate for our parents’ mistakes and wind up treating our kids in ways that are misattuned or unreflective of our true nature. In order to be the best parents we can be, we have to be in touch with the struggles we face within ourselves. Here you can learn helpful tools and advice on how to develop yourself to become a better parent.

Is Your Technology Use Hurting Your Kids?

A recent study of families in fast food restaurants showed that 70 percent of parents were distracted by their devices during their meal. In the meantime, their children complained and misbehaved, throwing tantrums and even food at their parents. The usage of ...

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6 Suggestions for Parents in the Digital Age

suggestions for parents in the digital age

Technology – Taming the Tiger Technology is here to stay. Like a tiger, it is fiercely powerful, agile and needs to be handled with care.  Technology has become a staple in our lives, helping us with every thing from keeping ...

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The Problem with Overpraising Children

Research has shown that there are positive effects of praising children, but it depends on what kind of praise we’re dishing out. A recent Stanford study of toddlers showed that “praising effort, not talent, leads to greater motivation and more positive attitudes ...

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