One of the scariest things you can experience is the fear that someone you know may be suicidal. When a friend, family member or associate shows some of the warning signs for suicide,... read more ...
Whose life are you really living ? How can you differentiate from past influences and own your decisions and behaviors?
As a therapist, I often hear people recount instances in which... read more ...
Yesterday, as I did some shopping for the holidays, I saw an older couple strolling through Fred Meyer, hand in hand. When they paused to look at something, their bodies leaned slightly... read more ...
Most people have fears of intimacy and are self-protective and at the same time are terrified of being alone. Their solution to their emotional dilemma is to form a fantasy bond. This... read more ...
Upon exploring my psychological issues rather late in life I discovered something entirely unforeseen: that while I had been unconsciously avoiding feeling “sad” my entire... read more ...
“We all grow up with the weight of history on us. Our ancestors dwell in the attics of our brains as they do in the spiraling chains of knowledge hidden in every cell of our bodies.”
