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Is Your Past Controlling Your Life?

  Most of us have one of two ways of dealing with the past. Some of us try to bury it away. Our attitude is whatever happened happened; we can’t change it, so we should just let it go. Others ...

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True Love: What Love Is and What It Is Not

The topic of true love has been debated for centuries.  Cynics often swear it doesn’t exist, while hopeless romantics think everyone should set out to find their soulmates.  With science now showing that true love is not only possible, but can actually last ...

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I Hate My Body: Dealing with Poor Body Image

In the age of selfies and social media, we hear a lot about the rise of narcissism in modern society. Yet, with this increased importance placed on appearance, we need equally worry about the epidemic of poor body image. A ...

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How to Deal with Jealousy

jealousy and jealous feelings

No one enjoys feeling jealous. Yet, jealousy is an inevitable emotion that pretty much every one of us will experience. The problem with jealousy isn’t that it comes up from time to time, but what it does to us when ...

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I Want to Die

Each day thousands of people are tormented by the thought, I want to die. If you’ve been having thoughts like this, we want to let you know that you are not alone. Many of us have experienced suicidal thoughts at ...

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A Guide to Finding Yourself

The greatest and most important adventure of our lives is discovering who we really are. Yet, so many of us walk around either not really knowing or listening to an awful inner critic that gives us all the wrong ideas ...

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Are You Overthinking Everything?

At any given point in life, it is possible to direct our thoughts in such a way that changes our perception of the same set of circumstances from bright and sunny to dark and stormy. Take a first date, for ...

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I Hate My Life

Most of us have experienced that pivotal peak of pain, anger or frustration in which we want to scream “I hate my life.” Yet, the feeling that a dark cloud has specifically settled over us and our experiences can feel ...

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