This website is not intended in any manner to provide psychotherapy or mental health assistance. If you believe that you have emotional or behavioral problems you should seek professional mental health assistance.
No form of reading or self-help can replace the relationship with a therapist or mental health professional. No form of reading or self-help can offer the therapeutic benefits that come from relating to another person in the therapy setting.
For information on finding a therapist visit our Get Help page.
IF YOU OR SOMEONE YOU KNOW IS IN CRISIS OR IN NEED OF IMMEDIATE HELP, CALL 1-800-273-TALK (8255).
This is a free hotline available 24 hours a day to anyone in emotional distress or suicidal crisis.
