In this keynote address on integrative mental health, Dan Siegel offers an overview of the process of integration as the mechanism underlying well-being in our bodies and in our relationships. Without integration, chaos and rigidity result. With the linkage of differentiated elements of a system–in the body or in our connections to others and the planet itself–we move toward integration. The result of integration is harmony. The mind can be harnessed to regulate energy and information flow in our bodies and in our relationships toward integration and create mental health.
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