David Fontana and Ingrid Slack. The Practical Guide To The Use And Benefits Of Meditation Techniques. Meditation can be a very useful and important tool in your child’s regulation of their emotions and moods as well as a way for them to understand themselves. Teaching your children to meditate can be a gift to the enhancement of their well-being. This simple, straightforward guide is easy for parents to understand and apply.
“We all grow up with the weight of history on us. Our ancestors dwell in the attics of our brains as they do in the spiraling chains of knowledge hidden in every cell of our bodies.”
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